Healthy Indulgence: Whole Wheat Sweet Appam Recipe

About Sweet Appam:

“Sweet Appam with Aata,” also known as “Whole Wheat Sweet Appam,” is a nutritious and flavorful twist on the traditional South Indian sweet appams. This wholesome version replaces refined flour with whole wheat flour (aata), offering a healthier alternative while maintaining the authentic taste and texture.

How To prepare Sweet Appam:

In this recipe, the aata is combined with other natural ingredients such as grated jaggery, mashed ripe banana, and grated coconut. These ingredients contribute not only to the sweetness of the appam but also to its overall nutritional value. The addition of cardamom powder imparts a delightful aroma, enhancing the sensory experience of this sweet delicacy.

The batter is allowed to rest, facilitating a slight fermentation that contributes to the appam’s soft and fluffy texture. For those seeking an extra element of lightness, a small amount of baking soda can be added to the batter before cooking.

When cooked in ghee or coconut oil in Appam Pan, these appam develop a golden-brown exterior with a crispiness that complements the tender interior. Whole Wheat Sweet Appam with Aata is a perfect choice for those looking to enjoy a guilt-free and wholesome sweet treat, making it an ideal snack for festive occasions or a delightful addition to your everyday menu.

Related Posts:

• Rava Kesari
• Sweet Corn Samosa
• Corn Fingers

Sweet Appam Recipe Card:

Sweet Appam Recipe

thefusionliving.com

Whole Wheat Sweet Appam," also known as "Aata Appam," is a delicious and healthier rendition of the traditional South Indian sweet appam. This delightful treat is made with whole wheat flour (aata), providing a nutritious alternative without compromising on taste.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 10 minutes mins

Total Time 40 minutes mins

Course Snack

Cuisine Indian

Equipment

• Appam Pan

Ingredients

  

• 1 cup whole wheat flour aata
• 1/4 cup rice flour
• 1/2 cup jaggery grated or chopped
• 1/4 cup ripe banana mashed-optional
• 1/4 cup grated coconut – optional
• 1/2 teaspoon cardamom powder
• 1/4 teaspoon baking soda optional
• Ghee or coconut oil for frying

Instructions

 

Prepare the Batter:

• In a mixing bowl, combine whole wheat flour, rice flour, grated jaggery, mashed banana, grated coconut, cardamom powder, and a pinch of salt.

Mixing and Resting:

• Gradually add water to the dry ingredients and mix well to form a smooth, lump-free batter. The consistency should be thick yet pourable. Let the batter rest for about 30 minutes to allow it to ferment slightly.

Add Baking Soda (Optional):

• If using baking soda, add it to the batter just before making the appams and mix well.

Frying Appams:

• Heat the appam pan or a small, deep frying pan with ghee or coconut oil.
• Pour the batter into each mold, filling them to about 3/4th full.

Cooking:

• Fry the appams on medium heat. Once the edges start to turn golden brown, flip them using a skewer or fork.

Cook the Other Side:

• Continue frying until both sides are evenly golden brown and the appams are cooked through.

Drain and Serve:

• Remove the appams from the pan and let them drain on a paper towel to absorb excess oil.

Serve:

• Sweet appams made with wheat flour are ready to be served. Enjoy them warm as a healthy and delightful snack or dessert.

Notes

This version of Sweet Appam with wheat flour and jaggery offers a healthier twist to the traditional recipe, making it a delicious and wholesome treat

Keyword indian recipes, Indian snack recipe, sweet appam

Nutrition:

The nutritional value of sweet appams can vary based on the specific ingredients and proportions used in the recipe. However, here is a general overview of the approximate nutritional composition of appam per serving (one piece):

• Calories: Around 100-150 calories per piece
• Carbohydrates: Approximately 15-20 grams
• Protein: Around 1-2 grams
• Fat: Approximately 4-8 grams
• Fiber: Roughly 1-2 grams
• Sugar: Typically, appam contains natural sugars from ingredients like jaggery and banana. The exact sugar content can vary depending on the recipe and portion size.

1. Calories: Appam is moderately high in calories due to the presence of carbohydrates and fats from ingredients like wheat flour, jaggery, and oil/ghee.
2. Carbohydrates: The main source of carbohydrates in appam comes from flour, jaggery, and banana. Carbohydrates provide energy to the body.
3. Protein: Appam may contain a small amount of protein, primarily from coconut.
4. Fat: Depending on the cooking method and the amount of oil or ghee used, Appam can be relatively high in fat. Ghee, in particular, contributes to the fat content.
5. Fiber: Sweet appam may contain some dietary fiber from ingredients like banana and coconut, but the overall fiber content is usually not very high.
6. Vitamins and Minerals: Appam may provide some vitamins and minerals from ingredients like banana and coconut, including potassium, vitamin C, and small amounts of other vitamins and minerals.

It’s important to note that while having appams can be a delicious treat, it’s also a relatively high-calorie and high-sugar snack due to the presence of jaggery. Consuming it in moderation as part of a balanced diet is recommended, especially if you’re watching your calorie or sugar intake. Additionally, you can consider using healthier cooking methods and ingredients, such as reducing the amount of oil/ghee and opting for natural sweeteners in moderation.