Sweet Appam Recipe
Whole Wheat Sweet Appam," also known as "Aata Appam," is a delicious and healthier rendition of the traditional South Indian sweet appam. This delightful treat is made with whole wheat flour (aata), providing a nutritious alternative without compromising on taste.
Equipment
- Appam Pan
Ingredients
- 1 cup whole wheat flour aata
- 1/4 cup rice flour
- 1/2 cup jaggery grated or chopped
- 1/4 cup ripe banana mashed-optional
- 1/4 cup grated coconut - optional
- 1/2 teaspoon cardamom powder
- 1/4 teaspoon baking soda optional
- Ghee or coconut oil for frying
Instructions
Prepare the Batter:
- In a mixing bowl, combine whole wheat flour, rice flour, grated jaggery, mashed banana, grated coconut, cardamom powder, and a pinch of salt.
Mixing and Resting:
- Gradually add water to the dry ingredients and mix well to form a smooth, lump-free batter. The consistency should be thick yet pourable. Let the batter rest for about 30 minutes to allow it to ferment slightly.
Add Baking Soda (Optional):
- If using baking soda, add it to the batter just before making the appams and mix well.
Frying Appams:
- Heat the appam pan or a small, deep frying pan with ghee or coconut oil.
- Pour the batter into each mold, filling them to about 3/4th full.
Cooking:
- Fry the appams on medium heat. Once the edges start to turn golden brown, flip them using a skewer or fork.
Cook the Other Side:
- Continue frying until both sides are evenly golden brown and the appams are cooked through.
Drain and Serve:
- Remove the appams from the pan and let them drain on a paper towel to absorb excess oil.
Serve:
- Sweet appams made with wheat flour are ready to be served. Enjoy them warm as a healthy and delightful snack or dessert.
Notes
This version of Sweet Appam with wheat flour and jaggery offers a healthier twist to the traditional recipe, making it a delicious and wholesome treat