7 Reasons How Sleep Effect Health | Why Sleep is Important

Why is Sleep Important?

Sleep is important for our healthy daily lifestyle. sleep effect health especially mental stability. Humans are becoming busy day by day without noticing there well being health and its impact. Its essential now to realize before you suffer from any disease. Our sleeping bedtime and wake time impacts our Mental health. Learn how much we have to prioritize our time for sleeping daily according to age group. Balance healthy sleeping habits.

Healthy Sleeping Habits:

Study the effects how improper sleep effect health and daily life. Recommend to monitor your sleeping patterns and sleep cycle, plan a proper sleeping schedule. Keep on mind to follow these heathy routine which help you to gain proper sleep:

Comfortable bed and pillow

Calm and cozy ambience

Avoid screentime TV & Mobile – Now a days, every one are hang-up with screen before sleep and it interrupt the sleeping routine.

Before sleep have positive vibes in mind – sharing bedtime stories and discuss things happened whole day or about daily routine.

Make a routine for children to sleep early wake up early. Remember, earlier generation children used to sleep by 9pm at night.

Instead make a habit of reading a book or listening to music or Having much deep sleep (sound sleep) improves your health .

Causes for insomnia : Not getting sleep

People who suffering insomnia, try to avoid these causes which trigger sleepless. Having Sleep disorders, snoring, hypersomnia consult doctor for necessary medication. Treatment is mandatory if facing above problems get enough sleep otherwise improper sleep effect health. Try to a refrain from below causes to get fall a sleep and have healthy sleep routine.

Alcohol and cigarette consumption
Stress – Tiredness
Heavy meals especially before bed. Finish your dinner at least 2- 3hrs bedtime.
Consumption of Coffee/Tea
Poor Sleep routine – avoid Gadgets
Illness and Medication

7 Reasons How Sleep effect health : Learn the benefits

1.Physical Health:

Adequate sleep supports immune function, metabolism, and cardiovascular health, reducing the risk of chronic diseases like diabetes and heart disease.

2.Restoration and Repair:

While your in sleep mode, it allows the body to repair tissues like skin, consolidate memories, and regulate hormones essential for growth and development. Every body part need some recovery time or rest to function properly.

3.Mental Health:

Sleep effect health and plays a critical role in mental well-being, affecting mood, cognition, and emotional regulation. If don’t have enough sleep, we may feel more tired, exhausted physically leads to irritation, stress over burst.

4.Performance and Productivity:

Good sleep enhances concentration, productivity, and problem-solving skills, improving overall performance in daily activities. Less sleep leads to drowsiness – couldn’t focus on work or even daily activities. Brain also need resting period to refresh its cells.

5.Safety:

Proper sleep reduces the risk of accidents and injuries by maintaining alertness and reaction times. Not only alcohol leads to accidents, sometimes less sleep also triggers unconscious while driving.

6.Longevity:

Research suggests that sufficient sleep is linked to a longer lifespan and improved overall health outcomes over time. overuse of anything machine or body will be damaged early than expected. So give enough rest heal and it also increases the span of life.

7.Improves Quality of Life:

Enhances overall energy levels, productivity, and emotional well-being, reduces stress levels. Proper sleep make us feel more energetic, our brain works more smarter and excitement to do any task.

Sleep Timings by Age| Best time to sleep and wakeup

These recommendations give a guideline for optimal sleep durations grounded on age, but individual variations in sleep requirements can depend on factors like exertion position, health and life. Follow the sleeping timings and

Here are general recommendations for sleep durations by age group, although individual requirements may vary:

Newborns (0-3 months): Newborns usually sleep more time. Minimum 14-17 hours of sleep per day, including day naps. For comfortable nap take a scroll on Baby gear
Infants (4-11 months): Sleeping patterns change a little now and minimum of 12-15 hours sleep is needed per day, including naps.
Toddlers (1-2 years): Toddlers are more excited and always in play mode, They require minimum 11-14 hours sleep per day, including naps.
Preschoolers (3-5 years): Sleeping routine changes much in this phase. They visit school and to regenerate they tired bodies. Need at least 10-13 hours sleep per day, including naps.
School-age children (6-12 years): School going children need 9-12 hours of sleep per day is a must to improve the immunity system.
Teenagers (13-18 years): Teenagers required 8-10 hours of sleep per day.
Adults (18+ years): All adults feel rest less with many chores need at least 7-9 hours of sleep per day to boost your overall health.